Four Seasons
Build on each change over a full year: stronger habits, a better relationship with yourself, clearer decisions, and a life shaped by what matters to you. All four programs form one continuing conversation, with integration weeks to practice what you are learning before moving into the next chapter.

- Sessions
- All four programs; total confirmed in your agreement
- Schedule
- One year, with integration weeks between programs
What this can help me change
Give connected changes time to develop over a year. Work on your daily habits, your relationship with yourself, your response to change, and the choices that shape your life.
How the program works
The four programs form a sequence. Self-compassion and practical coaching models support the foundations; the I Ching’s patterns of change and the Dao De Jing’s short philosophical passages structure the later programs. We explain each as it becomes useful.
What’s included
All four programs; total confirmed in your agreement with Constantine, guided discussion, and practical application between sessions. Your final agreement confirms the materials, schedule, and any between-session support.
An example schedule
Illustrative weekly layout · Mountain Time. Meeting times and your final cadence are agreed before enrollment.
| Week | Start | End | Program / focus | # of # |
|---|---|---|---|---|
| Week 1 | 1:00 PM | 2:30 PM | (Non) Action · Opening session | 1 of 42 |
| Week 2 | 1:00 PM | 2:30 PM | (Non) Action · Session 2 | 2 of 42 |
| Week 3 | 1:00 PM | 2:30 PM | (Non) Action · Session 3 | 3 of 42 |
| Week 4 | 1:00 PM | 2:30 PM | (Non) Action · Session 4 | 4 of 42 |
| Week 5 | 1:00 PM | 2:30 PM | (Non) Action · Session 5 | 5 of 42 |
| Week 6 | 1:00 PM | 2:30 PM | (Non) Action · Reflection & completion | 6 of 42 |
| Week 7 | — | — | Integration week 1 of 2 | — |
| Week 8 | — | — | Integration week 2 of 2 | — |
| Week 9 | 1:00 PM | 2:30 PM | Compassion Within · Opening session | 7 of 42 |
| Week 10 | 1:00 PM | 2:30 PM | Compassion Within · Session 2 | 8 of 42 |
| Week 11 | 1:00 PM | 2:30 PM | Compassion Within · Session 3 | 9 of 42 |
| Week 12 | 1:00 PM | 2:30 PM | Compassion Within · Session 4 | 10 of 42 |
| Week 13 | 1:00 PM | 2:30 PM | Compassion Within · Session 5 | 11 of 42 |
| Week 14 | 1:00 PM | 2:30 PM | Compassion Within · Session 6 | 12 of 42 |
| Week 15 | 1:00 PM | 2:30 PM | Compassion Within · Session 7 | 13 of 42 |
| Week 16 | 1:00 PM | 2:30 PM | Compassion Within · Session 8 | 14 of 42 |
| Week 17 | 1:00 PM | 2:30 PM | Compassion Within · Session 9 | 15 of 42 |
| Week 18 | 1:00 PM | 2:30 PM | Compassion Within · Reflection & completion | 16 of 42 |
| Week 19 | — | — | Integration week 1 of 2 | — |
| Week 20 | — | — | Integration week 2 of 2 | — |
| Week 21 | 1:00 PM | 2:30 PM | Path of Change · Opening session | 17 of 42 |
| Week 22 | 1:00 PM | 2:30 PM | Path of Change · Session 2Hexagrams 1–7 | 18 of 42 |
| Week 23 | 1:00 PM | 2:30 PM | Path of Change · Session 3Hexagrams 8–14 | 19 of 42 |
| Week 24 | 1:00 PM | 2:30 PM | Path of Change · Session 4Hexagrams 15–21 | 20 of 42 |
| Week 25 | 1:00 PM | 2:30 PM | Path of Change · Session 5Hexagrams 22–27 | 21 of 42 |
| Week 26 | 1:00 PM | 2:30 PM | Path of Change · Session 6Hexagrams 28–33 | 22 of 42 |
| Week 27 | 1:00 PM | 2:30 PM | Path of Change · Session 7Hexagrams 34–39 | 23 of 42 |
| Week 28 | 1:00 PM | 2:30 PM | Path of Change · Session 8Hexagrams 40–45 | 24 of 42 |
| Week 29 | 1:00 PM | 2:30 PM | Path of Change · Session 9Hexagrams 46–51 | 25 of 42 |
| Week 30 | 1:00 PM | 2:30 PM | Path of Change · Session 10Hexagrams 52–57 | 26 of 42 |
| Week 31 | 1:00 PM | 2:30 PM | Path of Change · Session 11Hexagrams 58–64 | 27 of 42 |
| Week 32 | 1:00 PM | 2:30 PM | Path of Change · Reflection & completion | 28 of 42 |
| Week 33 | — | — | Integration week 1 of 2 | — |
| Week 34 | — | — | Integration week 2 of 2 | — |
| Week 35 | 1:00 PM | 2:30 PM | Path of Wisdom · Opening session | 29 of 42 |
| Week 36 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 2Dao De Jing · poems 1–7 | 30 of 42 |
| Week 37 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 3Dao De Jing · poems 8–14 | 31 of 42 |
| Week 38 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 4Dao De Jing · poems 15–21 | 32 of 42 |
| Week 39 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 5Dao De Jing · poems 22–28 | 33 of 42 |
| Week 40 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 6Dao De Jing · poems 29–35 | 34 of 42 |
| Week 41 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 7Dao De Jing · poems 36–42 | 35 of 42 |
| Week 42 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 8Dao De Jing · poems 43–49 | 36 of 42 |
| Week 43 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 9Dao De Jing · poems 50–56 | 37 of 42 |
| Week 44 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 10Dao De Jing · poems 57–63 | 38 of 42 |
| Week 45 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 11Dao De Jing · poems 64–69 | 39 of 42 |
| Week 46 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 12Dao De Jing · poems 70–75 | 40 of 42 |
| Week 47 | 1:00 PM | 2:30 PM | Path of Wisdom · Session 13Dao De Jing · poems 76–81 | 41 of 42 |
| Week 48 | 1:00 PM | 2:30 PM | Path of Wisdom · Reflection & completion | 42 of 42 |
42 private sessions, with two integration weeks between programs. After the final session, two further weeks can serve as integration time.
Program investment
Begin with a $500 deposit on a direct-payment arrangement, credited toward this total. An eligible financed invoice follows its own down-payment terms. Payment options are explained below.
Payment options & terms
Based in Denver, working primarily with clients remotely. Coaching is not psychotherapy. I am not currently accepting insurance; sliding-scale pricing can be negotiated as needed.
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