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Build on each change over a full year: stronger habits, a better relationship with yourself, clearer decisions, and a life shaped by what matters to you. All four programs form one continuing conversation, with integration weeks to practice what you are learning before moving into the next chapter.
Build routines you can follow through on. Work toward your goals without turning every day into a battle with yourself. We look at where you get stuck, experiment with a different approach, and use what happens between sessions to find a rhythm you can sustain.
Learn to handle mistakes without tearing yourself apart, speak up for what you need, and bring more confidence into your relationships. Bring the moments when self-criticism takes over. We work on recognizing what you need and responding in ways that help you move forward.
Make decisions when the future is uncertain. Work through transitions, recognize your options, and take a next step you can stand behind. We explore recurring patterns and different perspectives on your situation, then turn those insights into choices you can put into practice.
Get clearer on what matters to you. Spend less of your life on autopilot and make everyday choices that reflect your priorities. This program makes room for bigger questions about effort, direction, and a worthwhile life, while keeping the conversation connected to how you actually live.
Based in Denver, working primarily with clients remotely. Coaching is not psychotherapy. I am not currently accepting insurance; sliding-scale pricing can be negotiated as needed.