Book a free call →
Menu

Compassion Within

Learn to handle mistakes without tearing yourself apart, speak up for what you need, and bring more confidence into your relationships. Bring the moments when self-criticism takes over. We work on recognizing what you need and responding in ways that help you move forward.

Compassion Within program artwork
Sessions
10 × 90 minutes
Schedule
10 weeks
Explore the complete Four Seasons journey →
What this can help me change

Work on the way you respond to yourself when things go wrong. Practice recognizing your needs, communicating them, and recovering from mistakes without turning them into a verdict on who you are.

How the program works

Self-compassion and the Coaching Foundations models structure the work: change, needs, communication, and planning. The aim is to apply them to the situations you bring, not memorize terminology.

What’s included

10 × 90 minutes with Constantine, guided discussion, and practical application between sessions. Your final agreement confirms the materials, schedule, and any between-session support.

An example schedule

Illustrative weekly layout · Mountain Time. Meeting times and your final cadence are agreed before enrollment.

WeekStartEndProgram / focus# of #
Week 11:00 PM2:30 PMCompassion Within · Opening session1 of 10
Week 21:00 PM2:30 PMCompassion Within · Session 22 of 10
Week 31:00 PM2:30 PMCompassion Within · Session 33 of 10
Week 41:00 PM2:30 PMCompassion Within · Session 44 of 10
Week 51:00 PM2:30 PMCompassion Within · Session 55 of 10
Week 61:00 PM2:30 PMCompassion Within · Session 66 of 10
Week 71:00 PM2:30 PMCompassion Within · Session 77 of 10
Week 81:00 PM2:30 PMCompassion Within · Session 88 of 10
Week 91:00 PM2:30 PMCompassion Within · Session 99 of 10
Week 101:00 PM2:30 PMCompassion Within · Reflection & completion10 of 10
Program investment
$2,700.00

Begin with a $500 deposit on a direct-payment arrangement, credited toward this total. An eligible financed invoice follows its own down-payment terms. Payment options are explained below.

Payment options & terms

Payment plans below are illustrations. We confirm your written agreement and secure payment instructions before you pay.

$2,700.00 total coaching fee. The balance owed to Kairosia must be paid no later than seven days before your program or monthly period ends. Your agreement lists the actual dates.

A direct-payment arrangement can start with a $500 deposit credited toward the total, with the remainder due by the agreed deadline. If you finance an invoice, do not also pay a separate $500 deposit: any amount already paid is credited before the remaining invoices are issued.

See a payment example

2 invoices of $1,350.00. If Pay in 4 is offered and approved for an invoice, its four repayments would be $337.50 each.

InvoicePay KairosiaAmountIf approved: repay PayPal
1 of 2At enrollment$1,350.00$337.50 at checkout, then every 2 weeks × 3
2 of 2Week 8$1,350.00$337.50 at checkout, then every 2 weeks × 3

Weeks here mean elapsed time from enrollment (week 0), not the numbered session weeks. Dates are illustrative and are confirmed against your actual end date. The sample balance deadline is elapsed week 8; your written agreement sets the actual calendar date.

PayPal, cards & other payment options

PayPal Pay in 4 may be offered on eligible U.S. purchases of $10–$2,000: a quarter at checkout, then three payments every two weeks. Each invoice requires its own approval. Availability depends on the client, location, merchant and transaction; it is not promised for recurring subscriptions.

If you use approved third-party financing, the provider pays the invoice upfront. You then repay the provider under its own agreement; those repayments may continue after your coaching ends.

Pay Monthly or other financing may appear at eligible checkout. Interest and terms vary; review the APR, total repayment amount, and dates before accepting. Available card and wallet choices will be shown on your actual invoice.

An eligible credit card may let you pay on its statement due date. Timing depends on your billing cycle and how the issuer treats the transaction. Card interest or fees can still apply, even when the PayPal plan is interest-free. There is no guaranteed ten-week extension or interest-free card period.

Eligible funding methods and restrictions are shown by PayPal. Confirm eligibility in PayPal and with your card issuer. No card brand is guaranteed to work.

PayPal plan details ↗ · Repayment rules ↗ · Understanding card grace periods ↗

The written agreement confirms what is included, credits for prior payments, invoice dates, and cancellation terms before you pay. I am not currently accepting insurance. Sliding-scale pricing can be negotiated as needed.

FROM CONVERSATION TO PRACTICE

A little clarity. Then something to try.

01

Bring what’s real

A decision, a recurring pattern, or something you haven’t quite found words for. You don’t need a polished explanation.

02

Look a little closer

We explore the assumptions, competing needs, and choices underneath the situation. Your judgment stays at the center.

03

Take it into your life

Choose a practical next step, notice what happens, and bring that experience back to the next conversation.

Book a free discovery call →

Based in Denver, working primarily with clients remotely. Coaching is not psychotherapy. I am not currently accepting insurance; sliding-scale pricing can be negotiated as needed.